How to do: Bow And Arrow Pull

Squat and bend your torso until your chest is parallel to the floor. Twist your torso to the right bringing your left arm between your feet and your right arm close to your shoulder. Switch sides and repeat

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Bow Pulls

Archers (right)

Underhand Bent-over Row

One Hand Row (right)

Single Arm Row With Band

Elbow-out Dumbbell Row

Meer Oefeningen van dit Lid

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Workouts van dit Lid

Lower Body

6 min 42 sec, Beginner

Glute and Legs

9 min 18 sec, Beginner

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuten,

Bicep & Tricep 2.

9 minuten,

Core 1.

8 minuten,

Shoulder & Back 1.

8 minuten,