How to do: Good Morning

Put your hands behind your head and bend at the torso

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Vergelijkbare Oefeningen

Lay On Your Back

Hands On Head Lay Down Get Up Right Leg

Lay Down Hands On Head Bend Knees To The Right Stand Up With Right Leg Revers Bend Right Leg Bend Left Lay Down Other Side Alternating

Staff Pose Raised Arms Open Hands

Head Stand

Stretch Forward Arms Up

Meer Oefeningen van dit Lid

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Workouts van dit Lid

Lower Body

6 min 42 sec, Beginner

Glute and Legs

9 min 18 sec, Beginner

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuten,

Bicep & Tricep 2.

9 minuten,

Core 1.

8 minuten,

Shoulder & Back 1.

8 minuten,