How to do: Pull Overs

Lying on your back with arms extended up with dumbbells in hand. With arms straight lower them to the floor above your head and pull them back up.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Dumbbell Pullover

Horizontal Lat

Bench-Lying, Alternating Flies And Pullover

Floor Press

Lying Down Dumb Lifts

Left arm dumbbell fly

Meer Oefeningen van dit Lid

Incline Bench Press

Rest Between Sets

Weighted Sit Ups

Weighted Knees To Chest

Reverse Close Hand Lat Pulldowns

Wide Grip Lat Pulldown

Seated Wide Grip Cable Deltoid pull

Wide Hand Pushup

Leg Extensions

Workouts van dit Lid

Chestnut

1 uur 17 min, Gemiddeld

Intensity

2 uur 44 sec, Intens

Chest Day

20 min 15 sec, Gemiddeld

Abs

20 min 4 sec, Intens

Back Day!!

26 min 30 sec, Intens

Chest

45 min 31 sec, Intens

Legs Day With Turtle

12 min 20 sec, Intens

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën