How to do: Hot Shot Sit Ups

Primaire Spiergroepen: Triceps, Upper Chest, Middle Chest, Lower Chest

Secundaire Spiergroepen: Front Shoulders, Rear Shoulders, Biceps, Upper Abs, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Hamstrings, Lower Back

Vereiste Uitrusting: No Equipment

Categorieën: Bodyweight