Hoe-te-oefenen Bibliotheek

How to do: Elevated Dips

Primaire Spiergroepen: Front Shoulders, Triceps, Lower Chest

Secundaire Spiergroepen: Rear Shoulders, Wrist Flexors, Upper Abs, Lower Abs, Traps (neck), Lats (back), Rhomboids

Vereiste Uitrusting: TRX / Rings, Dip Bar

Categorieën: Bodyweight, Strength

Added by Ace Machismo

Beschrijving

Get on a elevated dip bar with chest up, shoulders back and down, go down to a 90° angle then back to the top and repeat...

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

Download Workout Trainer van Google Play.

Stap voor Stap

How to do: Elevated Dips - Step 1

How to do: Elevated Dips - Step 2

How to do: Elevated Dips - Step 3

Vergelijkbare Oefeningen

Dips

Dips

Weighted Dips

Weighted Dips

Dips

Dips

Dips

Dips

Parallel Bar Dips

Parallel Bar Dips

Tricep Dip Bar

Tricep Dip Bar

Meer Oefeningen van dit Lid

Front lever hold

Front lever hold

Clapping Pull Ups

Clapping Pull Ups

Super Pseudo Planche Push Ups

Super Pseudo Planche Push Ups

Handstand Push Ups Version

Handstand Push Ups Version

Workouts van dit Lid

7 min 30 sec, Intens

7 min 10 sec, Intens

Core Dynamics!!!

Core Dynamics!!!

7 minuten, Intens

1 minuut, Intens

Hard Press Super Sets

Hard Press Super Sets

12 min 20 sec, Intens

9 min 30 sec, Intens

7 minuten, Intens

Ultra Core-durance🌞🌞🌞

Ultra Core-durance🌞🌞🌞

41 min 15 sec, Intens

Explosive Champ

Explosive Champ

7 min 56 sec, Intens