How to do: Clapping Pull Ups

Primaire Spiergroepen: Rear Shoulders, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Lats (back)

Secundaire Spiergroepen: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Traps (neck), Lower Back, Rhomboids

Vereiste Uitrusting: Pull Up Bar

Categorieën: Bodyweight, Strength