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Intensief Workout Programma

Ashley Week 2 Program

Intens    5 Dagen   6 Workouts Gem 25 min

Uitrusting: Exercise Mat, Stability Ball, Medicine Ball, Dumbbells, Wall

Tranita Palmer
 		    Toegevoegd door Tranita Palmer
Ashley Week 2 Program
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

You got this! If you need to know modifications or you want to make sure your doing the workout correctly let me know and I will shoot you a video of the modification or how to perfect the form.

Kalender
Z M D W D V Z
1 2 Day 2: "Ashley Week 2 Day 1" 3 Day 3: "5...2...1 Abs...Legs...Upper Body...GO!!!" 4 Day 4: "Killer Ab Activation" 5 Day 5: "Yoga" 6 Day 6: "Lets Keep It 100!", "Give Me 50!"
+1 more
7
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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