Stability Ball Level III

This intense program is designed for those with some experience exercising with a stability ball. These high intensity workouts are meant to be done with max effort! You will push your body out of its comfort zone to tone your muscles, stabilize your core and blast Calories. To get this program done you will need a stability ball and a pair of medium to heavy weight dumbbells.

Z	M	D	W	D	V	Z
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Voltooid Door

Momenteel Ingeschreven

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Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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