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Beginner Workout Programma

Stability Ball Level I

Beginner    3 Weken   9 Workouts Gem 13 min

Doelgebieden: Kern Versterken, Spieren Tonen, Lage Impact

Uitrusting: Stability Ball, Wall, Dumbbells, Medicine Ball

Stability Ball Level I
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

This program is designed as an introduction to stability ball workouts. The workouts focus on core strengthening and building confidence with the challenges of stability ball exercises. The workouts are casual intensity so you can focus on correct form and moving with control. If you have time, these workouts are great to do once to learn the moves, and a second time to increase the burn. No experience with a stability ball is required for this program.

Kalender
Z M D W D V Z
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Zani Ludick
Mary L
Tammy Dickinson
Wanda Sanchez
Анастасия Гришина
Stephen Ford
Darian Barovetto
Julie Caron Beauregard

Momenteel Ingeschreven

Cassandra D.
Lauren Simich
Erika Dahlen
Marina Rg
José Bicho
Marty Nob
Hind Altamimi
Thanatat Thaveepol

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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