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Gemiddeld Workout Programma

Dumbbell Workout

Gemiddeld    4 Weken   16 Workouts Gem 28 min

Uitrusting: Dumbbells, Kettlebells, Stability Ball

Jay Lindfors
 		    Toegevoegd door Jay Lindfors
Dumbbell Workout
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Beschrijving

All four weekly sessions comprise six exercises divided into three supersets, labelled 1A and 1B, 2A and 2B, and 3A and 3B. In a superset you pair two exercises and perform them back to back, only resting after doing all the reps of the second move. Once all the sets and reps of the first superset are completed, you move on to the second.

Kalender
Z M D W D V Z
1 2 Day 2: "Dumbbell Workout - Week 1: Chest and Back" 3 Day 3: "Dumbbell Workout - Week 1: Arms" 4 Day 4: "Dumbbell Workout - Week 1: Legs and Abs" 5 Day 5: "Dumbbell Workout - Week 1: Shoulders" 6 7
8 9 Day 9: "Dumbbell Workout - Week 2: Chest and Back" 10 Day 10: "Dumbbell Workout - Week 2: Arms" 11 Day 11: "Dumbbell Workout - Week 2: Legs and Abs" 12 Day 12: "Dumbbell Workout - Week 2: Shoulders" 13 14
15 16 Day 16: "Dumbbell Workout - Week 3: Chest and Back" 17 Day 17: "Dumbbell Workout - Week 3: Arms" 18 Day 18: "Dumbbell Workout - Week 3: Legs and Abs" 19 Day 19: "Dumbbell Workout - Week 3: Shoulders" 20 21
22 23 Day 23: "Dumbbell Workout - Week 4: Chest and Back" 24 Day 24: "Dumbbell Workout - Week 4: Arms" 25 Day 25: "Dumbbell Workout - Week 4: Legs and Abs" 26 Day 26: "Dumbbell Workout - Week 4: Shoulders" 27 28
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Gary 🐺🐺

Momenteel Ingeschreven

Lauren R
Peter Metellus
Jay Lindfors
Antoine Swift

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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