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Intense Workout

No Weight Conditioning

Intens   23 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Travis Novack
 		    Toegevoegd door Travis Novack
No Weight Conditioning
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 2 rondes
5 Way Push-Ups
5 Way Push-Ups
30 seconden
Rest
Rest
10 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Glute Combo Kickback
Glute Combo Kickback
30 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Rapid Punches
Rapid Punches
30 seconden
Rest
Rest
10 seconden
Double Knees
Double Knees
30 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Crunches
Crunches
30 seconden
Rest
Rest
10 seconden
In and Outs
In and Outs
30 seconden

Set 4: 2 rondes
Squats with Raised Arms
Squats with Raised Arms
30 seconden
Rest
Rest
10 seconden
Reverse Lunges
Reverse Lunges
30 seconden
Rest
Rest
10 seconden
Tip Toe Squats
Tip Toe Squats
30 seconden
Rest
Rest
10 seconden

Set 5: 2 rondes
Quick Feet
Quick Feet
30 seconden
Rest
Rest
10 seconden
High Knees
❤️ Krachtig (Zone 3)
High Knees
30 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Ab Choppers
Ab Choppers
30 seconden
Rest
Rest
10 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
10 seconden

Set 7: 2 rondes
Jumping Lunges
Jumping Lunges
30 seconden
Rest
Rest
10 seconden
Duck Walk
Duck Walk
30 seconden
Rest
Rest
10 seconden
Push-Up and Rotation
Push-Up and Rotation
30 seconden
Rest
Rest
10 seconden

Set 8: 2 rondes
Burpees
Burpees
30 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden

Set 9: 1 ronde
Plank
Plank
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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