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Gemiddelde Workout

Conditioning 3

Gemiddeld   23 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Dumbbell, Kettlebell

Travis Novack
 		    Toegevoegd door Travis Novack
Conditioning 3
Tags
Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconden
Rest
Rest
10 seconden
Governators
Governators
30 seconden
Rest
Rest
10 seconden
5 Way Push-Ups
5 Way Push-Ups
30 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Plank with Toe Taps
Plank with Toe Taps
30 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Diamond Crunches
Diamond Crunches
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden

Set 4: 2 rondes
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
30 seconden
Rest
Rest
10 seconden
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconden
Rest
Rest
10 seconden
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
30 seconden
Rest
Rest
10 seconden

Set 5: 2 rondes
High Knees
High Knees
30 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden

Set 7: 2 rondes
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 seconden
Rest
Rest
10 seconden
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
30 seconden
Rest
Rest
10 seconden
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconden
Rest
Rest
10 seconden

Set 8: 2 rondes
Quick Feet
Quick Feet
30 seconden
Rest
Rest
10 seconden
Burpees
Burpees
30 seconden
Rest
Rest
10 seconden

Set 9: 1 ronde
Hollow Body Holds
Hollow Body Holds
30 seconden
Transition
Transition
5 seconden
Plank
Plank
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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