Gemiddelde Workout

Dumbbell

Gemiddeld Duration 15 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell

Toegevoegd door Anthony Bennett

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 min 20 sec

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Rest

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

Rest

40 seconden

Dumbell Back Row

Dumbell Back Row

1 min 15 sec

Tricep Extensions

Tricep Extensions

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

2 minuten

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

1 minuut

Governators

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 min 15 sec

30 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Amazing Abs Attack

Gemiddeld

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Core

No Equipment

Lovable Arms

Gemiddeld

13 min

Shoulders

Dumbbells

Bubble Butt

Gemiddeld

8 min

Lower Body

Exercise Mat

Ab Crusher

Gemiddeld

10 min

Core

No Equipment

Back Attack

Beginner

8 min

Back

Dumbbells, Bench

Body Sweat & Sculpt

Gemiddeld

16 min

Full Body

Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam