Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Set 1: 2 rondes

❤️ Licht (Zone 1)

Boxer Fist Reaches

10 herhalingen

Rest

10 seconden

Gewichten: Licht

Dumbbell Rear Lateral Raises

15 herhalingen

Rest

10 seconden

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

12 herhalingen

Rest

15 seconden

Gewichten: Gemiddeld

Dumbbell Rear Lateral Raises

10 herhalingen

Rest

15 seconden

Gewichten: Gemiddeld

Alternating Bent Over Rows

12 herhalingen

Rest

20 seconden

Set 2: 1 ronde

Gewichten: Gemiddeld

Kneeling Right Arm Rows

12 herhalingen

Transition

10 seconden

Gewichten: Gemiddeld

Kneeling Left Arm Rows

12 herhalingen

Workout Discussion

10 May

Sydney B.

Love this workout. You can definitely feel it after!

28 Mar

Arthur W.

I love back attack

Verschijnt In

Gewichtheffen

Kracht

Gerelateerde Workouts

Back Attack the Bar

30 minuten, Gemiddeld

Back Day

15 minuten, Gemiddeld

Back and Biceps II

12 min 24 sec, Beginner

Back-tivation

8 minuten, Beginner

Back & Biceps B

18 minuten, Gemiddeld

Back & Biceps A

11 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Grind - Bend And Lift (all Back and Shoulder)

36 min 10 sec, Intens

Rep & Repeat

50 minuten, Intens