Modified Scientific

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Rest

10 seconden

Wall Sit

30 seconden

Rest

10 seconden

Push-Ups

30 seconden

Rest

10 seconden

Bicycle Crunches

30 seconden

Rest

10 seconden

Step-Ups

30 seconden

Rest

10 seconden

Pop Squats

30 seconden

Rest

10 seconden

Bench Dips

30 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Lunges

30 seconden

Rest

10 seconden

High Knee Obliques

30 seconden

Rest

10 seconden

Push-Up and Rotation

30 seconden

Rest

10 seconden

Right Half Side Plank

30 seconden

Rest

10 seconden

Left Half Side Plank

30 seconden

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Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

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