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Gemiddelde Workout

Tabata Workout

Gemiddeld   40 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Wall

Charles Mitchell
 		    Toegevoegd door Charles Mitchell
Tabata Workout
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Muur Workouts

Exercises

Set 1: 3 rondes
Squats
Squats
20 seconden
Transition
Transition
10 seconden
Left Lateral Lunges
Left Lateral Lunges
20 seconden
Transition
Transition
10 seconden
Right Lateral Lunges
Right Lateral Lunges
20 seconden
Transition
Transition
10 seconden
Flutter Kicks
Flutter Kicks
20 seconden
Transition
Transition
10 seconden
Lying Spinal Twist
Lying Spinal Twist
20 seconden
Transition
Transition
10 seconden
Tricep Push-Ups
Tricep Push-Ups
20 seconden
Transition
Transition
10 seconden
Get-up toe taps - left leg
20 seconden
Transition
Transition
10 seconden
Get-up toe taps - right leg
20 seconden
Transition
Transition
10 seconden
Push-Ups
Push-Ups
20 seconden
Transition
Transition
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Transition
Transition
10 seconden
Lunges
Lunges
20 seconden
Transition
Transition
10 seconden
Fire 3 Squat - Left Leg
20 seconden
Transition
Transition
10 seconden
Fire 3 Squat - Right Leg
20 seconden
Transition
Transition
10 seconden
Diamond Push-Ups
Diamond Push-Ups
20 seconden
Transition
Transition
10 seconden
Glute Kickbacks
Glute Kickbacks
20 seconden
Transition
Transition
10 seconden
Glute Kickbacks
Glute Kickbacks
20 seconden
Transition
Transition
10 seconden
Plank
Plank
30 seconden
Transition
Transition
10 seconden
Left Side Plank
Left Side Plank
30 seconden
Transition
Transition
10 seconden
Plank
Plank
30 seconden
Transition
Transition
10 seconden
Right Side Plank
Right Side Plank
30 seconden
Transition
Transition
10 seconden

Set 2: 1 ronde
Center Leg Stretch
Center Leg Stretch
30 seconden
Seated Side Stretch
Seated Side Stretch
20 seconden
Seated Side Stretch
Seated Side Stretch
20 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Butterfly
Butterfly
20 seconden
Seated Leg Stretch
Seated Leg Stretch
20 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconden
Lying Spinal Twist
Lying Spinal Twist
20 seconden
Lying Spinal Twist
Lying Spinal Twist
20 seconden
Quad Stretches
Quad Stretches
20 seconden
Quad Stretches
Quad Stretches
20 seconden
Pretzel Stretches
Pretzel Stretches
20 seconden
Pretzel Stretches
Pretzel Stretches
20 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconden
Overhead Stretches
Overhead Stretches
20 seconden
Overhead Stretches
Overhead Stretches
20 seconden
90 Lat Stretch
90 Lat Stretch
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis