Beginner Workout

Back & Bis

Beginner Duration 3 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Kettlebell, Dumbbell, Bench, Strength Machine

Toegevoegd door Belicia Jarquin

Tags

Volledige Gym Workouts Bovenlichaam Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Kettlebell Upright Rows

Kettlebell Upright Rows

15 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

15 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

15 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 herhalingen

Seated Cable Row

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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