Back & Bis

2nd set bent over rows w/one end barbell Kettlebell row = barbell upright row. Band bicep curls = cable curls. Reverse curl to press = reverse barbell curl

Exercises

Set 1: 1 ronde

Seated Cable Row

10 herhalingen

Seated Cable Row

10 herhalingen

Seated Cable Row

10 herhalingen

Seated Cable Row

10 herhalingen

Barbell Bent-Over Rows

10 herhalingen

Barbell Bent-Over Rows

10 herhalingen

Barbell Bent-Over Rows

10 herhalingen

Barbell Bent-Over Rows

12 herhalingen

Barbell Bent-Over Rows

12 herhalingen

Barbell Bent-Over Rows

12 herhalingen

Kettlebell Upright Rows

10 herhalingen

Kettlebell Upright Rows

8 herhalingen

Kettlebell Upright Rows

8 herhalingen

Band Bicep Curls

10 herhalingen

Band Bicep Curls

10 herhalingen

Band Bicep Curls

8 herhalingen

Band Bicep Curls

8 herhalingen

Right Concentrated Bicep Curls

10 herhalingen

Right Concentrated Bicep Curls

10 herhalingen

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

10 herhalingen

Barbell Reverse Curl to Press

10 herhalingen

Barbell Reverse Curl to Press

10 herhalingen

Barbell Reverse Curl to Press

10 herhalingen

Gerelateerde Workouts

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Back And Bi's

28 min 9 sec, Gemiddeld

Back N Bi

12 min 4 sec, Intens

Back & Biceps

15 min 50 sec, Intens

Beginning Again

33 minuten, Gemiddeld

Topkeuze voor deze Workout

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