Gemiddelde Workout

Charge Yourself!

Gemiddeld Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Chair, Dumbbells, Bench

Toegevoegd door Daria Tat

Tags

Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

20 seconden

20 seconden

20 seconden

High Knee Pulls

High Knee Pulls

30 seconden

Set 2: 1 ronde

Squat Front Kicks

Squat Front Kicks

1 minuut

1 minuut

5 seconden

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconden

10 seconden

Set 3: 1 ronde

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconden

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

5 seconden

30 seconden

Diamond Crunches

Diamond Crunches

30 seconden

30 seconden

5 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

30 seconden

5 seconden

Seated Shoulder Stretch

Seated Shoulder Stretch

30 seconden

30 seconden

30 seconden

5 seconden

Pilates Scissors

Pilates Scissors

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Finish Line - Uprighter (Back, Core And Balance)

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38 min 30 sec, Intens

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45 min 40 sec, Gemiddeld

20 minuten, Gemiddeld

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 min 40 sec, Intens

Hamstring Workout

Hamstring Workout

32 min 45 sec, Gemiddeld

MODIFIED FITNESS

MODIFIED FITNESS

35 minuten, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

9 min Empowering Morning Stretch

Beginner

9 min

Legs

Exercise Mat

Morning, Morning

Intens

10 min

Full Body

Dumbbell, Chair, Wall

All with Ball

Gemiddeld

20 min

Core

Stability Ball, Dumbbell, Chair

Beginner at Home WO

Beginner

21 min

Full Body

Chair, Wall

Shredded Abs Workout | Get Flat Belly Fast

Gemiddeld

16 min

Core

Antistress

Gemiddeld

16 min

Full Body

Chair, Exercise Mat, Dumbbells, Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam