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Intense Workout

Fire Ball

Intens   31 minuten

Doelgebieden: Shoulders, Core, Arms

Uitrusting: Wall, Dumbbell, Chair

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
Fire Ball
Tags
Thuisgym Workouts Schouder Workouts Muur Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes
Push-Ups
Push-Ups
30 seconden
Rest
Rest
15 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconden
Rest
Rest
15 seconden
Modified Burpees
Modified Burpees
30 seconden
Rest
Rest
15 seconden
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
15 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
15 seconden
Seal Jacks
Seal Jacks
30 seconden
Rest
Rest
15 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
15 seconden
Plank with Arm Lifts
Plank with Arm Lifts
30 seconden
Rest
Rest
15 seconden
Seated Knee Tucks
Seated Knee Tucks
30 seconden
Rest
Rest
1 min 30 sec

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

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38 min 20 sec, Intens
Starter - Shredder (Lower + Biceps )
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30 min 50 sec, Intens
Starter - Straightener (Backside)
Starter - Straightener (Backside)
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Easy Workout for Mobility Challenge
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22 min 44 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis