Intense Workout

Jackson

Intens Duration 15 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Pull Up Bar

Toegevoegd door Jim Helie

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

30 seconden

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

30 seconden

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

1 minuut

15 herhalingen

30 seconden

15 herhalingen

1 minuut

30 seconden

30 seconden

30 seconden

1 minuut

20 seconden

20 seconden

20 seconden

20 seconden

Herhalingen tot falen

30 seconden

Herhalingen tot falen

1 minuut

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