Intense Workout

Chest training

Intens Duration 5 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Alex G

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

Set 2: 4 rondes

Gewichten: Zwaar

Barbell Incline Bench Press

10 herhalingen

Set 3: 1 ronde

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

10 herhalingen

Gerelateerde Workouts

2 min 5 sec, Gemiddeld

7 min 40 sec, Gemiddeld

46 seconden, Intens

1 min 20 sec, Intens

14 min 48 sec, Intens

8 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

21 min 46 sec, Intens

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens