Back & Abs

Duration 9 minuten

Doelgebieden: Back, Core

Uitrusting: Stability Ball, Dumbbell, Strength Machine

Toegevoegd door Mara Fiorentino

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

1 minuut

Ball Torso Rotations

Ball Torso Rotations

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

Back Extension on Ball

Back Extension on Ball

1 minuut

Cable Lat Pull Down

10 herhalingen

Set 3: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

Back Extension on Ball

Back Extension on Ball

1 minuut

Cable Lat Pull Down

10 herhalingen

Set 4: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

Back Extension on Ball

Back Extension on Ball

1 minuut

Cable Lat Pull Down

10 herhalingen

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Lower Abs And Chest

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7 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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