Gemiddelde Workout

Workout 2

Gemiddeld Duration 32 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Strength Machine, Wall, Jump Rope, Resistance Bands, Stability Ball, Chair

Toegevoegd door Rob Kloeker

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Krachtapparatuur Workouts Muur Workouts Springtouw Workouts Weerstandsband Workouts Oefenbal Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

3 minuten

30 seconden

Set 2: 2 rondes

45 seconden

20 seconden

Cable Lat Pull Down

45 seconden

20 seconden

45 seconden

20 seconden

Laying Plate Press

45 seconden

20 seconden

Quick Toe Taps on Step

Quick Toe Taps on Step

45 seconden

1 minuut

Set 3: 2 rondes

45 seconden

20 seconden

Straighten your arms overhead, squeezing your triceps.

Overhead Tricep Extension with Band

45 seconden

20 seconden

45 seconden

20 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconden

20 seconden

45 seconden

1 minuut

Set 4: 1 ronde

Lie on your back with your knees bent and your hands behind neck. Inhale.

1 minuut

20 seconden

1 minuut

20 seconden

Alternating Side Crunches

Alternating Side Crunches

1 minuut

Verschijnt In

Lichaamsgewicht

Gewichtsverlies

Volledig Lichaam

Buikspieren & Core

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.