Gemiddelde Workout

Workout2

Gemiddeld Duration 19 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Jump Rope, Foam Roller

Toegevoegd door Anoud Almujel

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Springtouw Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Backwards Jump Rope

Backwards Jump Rope

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Alternating Roundkicks

Alternating Roundkicks

1 minuut

1 minuut

Set 3: 1 ronde

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

30 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconden

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

30 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconden

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 seconden

1 minuut

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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