Gemiddelde Workout

Back/Biceps

Gemiddeld Duration 17 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbells, Cardio Machine

Toegevoegd door William Brown

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

10 herhalingen

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

5 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Gewichten: Gemiddeld

5 herhalingen

Incline Walk on Treadmill

Incline Walk on Treadmill

15 minuten

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Back & Biceps (Wednesday)

Back & Biceps (Wednesday)

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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