Gemiddelde Workout

Week 1 - Monday

Gemiddeld Duration 25 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Heath Nimke

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Gewichten: Zwaar

High Bar Close Stance Squats

12 herhalingen

30 seconden

Barbell Bench Press

Barbell Bench Press

12 herhalingen

30 seconden

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

30 seconden

Decline Dumbbell Bench Press

Decline Dumbbell Bench Press

12 herhalingen

30 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

30 seconden

Dumbbell Shoulder Press

Dumbbell Shoulder Press

12 herhalingen

30 seconden

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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