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Beginner Workout

Chest’n Abs

Beginner   22 minuten

Doelgebieden: Core, Arms

Uitrusting: Stability Ball

Carl Rumsey
 		    Toegevoegd door Carl Rumsey
Chest’n Abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
High Knees
❤️ Matig (Zone 2)
High Knees
45 seconden

Set 2: 1 ronde
Plank
Plank
45 seconden
Right Side Plank
Right Side Plank
45 seconden
Left Side Plank
Left Side Plank
45 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Push-Ups
Push-Ups
15 herhalingen
Push-Ups on Stability Ball
Push-Ups on Stability Ball
12 herhalingen
Left Tricep Push-Ups
Left Tricep Push-Ups
12 herhalingen
Right Tricep Push-Ups
Right Tricep Push-Ups
12 herhalingen
Rest
Rest
30 seconden

Set 4: 1 ronde
Plank Hop Outs
Plank Hop Outs
45 seconden
90-90 Crunches
90-90 Crunches
15 herhalingen
Left Oblique Crunches
Left Oblique Crunches
15 herhalingen
Right Oblique V-Ups
Right Oblique V-Ups
15 herhalingen
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Push-Ups
Push-Ups
15 herhalingen
Push-Ups on Stability Ball
Push-Ups on Stability Ball
12 herhalingen
Left Tricep Push-Ups
Left Tricep Push-Ups
12 herhalingen
Right Tricep Push-Ups
Right Tricep Push-Ups
12 herhalingen
Rest
Rest
30 seconden

Set 6: 1 ronde
Plank Hop Outs
Plank Hop Outs
45 seconden
90-90 Crunches
90-90 Crunches
15 herhalingen
Right Cross Leg Obliques
Right Cross Leg Obliques
15 herhalingen
Left Cross Leg Obliques
Left Cross Leg Obliques
15 herhalingen
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Push-Ups
Push-Ups
15 herhalingen
Push-Ups on Stability Ball
Push-Ups on Stability Ball
12 herhalingen
Left Tricep Push-Ups
Left Tricep Push-Ups
12 herhalingen
Right Tricep Push-Ups
Right Tricep Push-Ups
12 herhalingen
Rest
Rest
30 seconden

Set 8: 1 ronde
Plank Hop Outs
Plank Hop Outs
45 seconden
90-90 Crunches
90-90 Crunches
15 herhalingen
Right Cross Leg Obliques
Right Cross Leg Obliques
15 herhalingen
Left Cross Leg Obliques
Left Cross Leg Obliques
15 herhalingen
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Child's Pose
Child's Pose
30 seconden
Cobra
Cobra
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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