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Intense Workout

02

Intens   21 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench, Wall

02
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Muur Workouts
Beschrijving

Full body work out, but focused on upper body mostly.

Exercises

Set 1: 1 ronde
Alternating Side Reaches
Alternating Side Reaches
20 seconden
Hop in Place
Hop in Place
15 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Side Bends
Side Bends
20 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Bicep Curls
Bicep Curls
20 seconden
Alternating Hammer Curls
Alternating Hammer Curls
20 seconden
Rest
Rest
10 seconden
Bench Dips
Bench Dips
10 herhalingen
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconden
Rest
Rest
20 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconden
Kneeling Push-Ups
Kneeling Push-Ups
10 herhalingen
Governators
Governators
20 seconden
Rest
Rest
20 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconden
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
30 seconden
Kneeling Push-Ups
Kneeling Push-Ups
10 herhalingen
Rest
Rest
10 seconden
Alternating Hammer Curls
Alternating Hammer Curls
20 seconden
Bicep Curls
Bicep Curls
20 seconden
Rest
Rest
20 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Rest
Rest
20 seconden
Tricep Extensions
Tricep Extensions
30 seconden
Squats
Squats
10 herhalingen
Rest
Rest
45 seconden

Set 3: 1 ronde
Tricep Stretches
Tricep Stretches
30 seconden
Bicep Stretches
Bicep Stretches
30 seconden
Chest Stretch
Chest Stretch
30 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms Plus Balance)
Grind - Pile driver (Chest and Arms Plus Balance)
45 minuten, Intens
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38 min 40 sec, Intens
Start - Pusher (Chest, Shoulders And Triceps)
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38 min 40 sec, Intens
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23 min 45 sec, Intens
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 minuten, Intens
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 minuten, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis