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Intense Workout

101

Intens   35 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench, Barbell

101
Tags
Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde
Alternating Side Reaches
Alternating Side Reaches
20 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Side Bends
Side Bends
20 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Bicep Curls
Bicep Curls
1 minuut
Tricep Extensions
Tricep Extensions
1 minuut
Rest
Rest
20 seconden
Alternating Hammer Curls
Alternating Hammer Curls
1 minuut
Bench Dips
Bench Dips
10 herhalingen
Rest
Rest
20 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minuut
Rest
Rest
20 seconden
Kneeling Push-Ups
Kneeling Push-Ups
10 herhalingen
Dumbbell Push Press
Dumbbell Push Press
30 seconden
Rest
Rest
20 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconden
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 seconden
Kneeling Push-Ups
Kneeling Push-Ups
10 herhalingen
Rest
Rest
20 seconden
Alternating Hammer Curls
Alternating Hammer Curls
1 minuut
Tricep Extensions
Tricep Extensions
1 minuut
Rest
Rest
20 seconden
Bicep Curls
Bicep Curls
1 minuut
Squats
Squats
8 herhalingen
Rest
Rest
1 minuut

Set 3: 2 rondes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minuut
Transition
Transition
10 seconden
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minuut
Rest
Rest
30 seconden

Set 4: 2 rondes
Dumbbell Chest Press
Dumbbell Chest Press
1 minuut
Rest
Rest
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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