Intense Workout

Complete Strength 13

Intens Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Stability Ball, Dumbbell, Bench, Resistance Band

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Thuisgym Workouts Volledige Lichaam Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Kneeling T Spine Rotation

Kneeling T Spine Rotation

10 herhalingen

Lying Right Leg Lifts

Lying Right Leg Lifts

10 herhalingen

Lying Left Leg Lifts

Lying Left Leg Lifts

10 herhalingen

Wide Squat Holds

Wide Squat Holds

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Side Lying Windmills

Side Lying Windmills

10 herhalingen

Set 2: 3 rondes

30 seconden

Stability Ball Knee Tucks

Stability Ball Knee Tucks

12 herhalingen

1 minuut

Set 3: 3 rondes

Double Dumbbell front Squat

Double Dumbbell front Squat

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

1 minuut

Set 4: 3 rondes

Stability Ball Bridge

Stability Ball Bridge

12 herhalingen

Band Shoulder Press

Band Shoulder Press

12 herhalingen

Set 5: 3 rondes

Medicine Ball Rotational Throw

Medicine Ball Rotational Throw

15 herhalingen

Overhead Lunges

Overhead Lunges

15 herhalingen

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15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

14 min 10 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bodyweight Cardio/EMOM Circuit

11 min

Shoulders

Metabolic Chaos Month 3 Workout 1

Intens

41 min

Lower Body

Wall, Dumbbell, Kettlebell

Complete Strength 19

Intens

41 min

Lower Body

Barbell, Dumbbell, Stability Ball

Metabolic Chaos 23

Intens

31 min

Full Body

Kettlebell

Complete Strength 25

Intens

30 min

Back

Kettlebell, Dumbbell

Metabolic Chaos 25

Intens

15 min

Legs

Dumbbell, Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam