Intense Workout

Complete Strength 19

Intens Duration 41 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell, Stability Ball

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Worlds Greatest Stretch

Worlds Greatest Stretch

20 seconden

Thread the Needle Stretch

Thread the Needle Stretch

20 seconden

20 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

10 herhalingen

Supine Floor Sliders

Supine Floor Sliders

15 herhalingen

Side Lying Windmills

Side Lying Windmills

10 herhalingen

5 herhalingen

15 herhalingen

Lateral Band Walk

Lateral Band Walk

15 herhalingen

10 herhalingen

Set 2: 4 rondes

6 herhalingen

1 minuut

2 minuten

Set 3: 4 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 herhalingen

Resistance Band Row

Resistance Band Row

12 herhalingen

1 min 30 sec

Set 4: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Landmine Shoulder Press

Landmine Shoulder Press

8 herhalingen

1 min 30 sec

Set 5: 4 rondes

Weighted Ball Crunch

Weighted Ball Crunch

20 seconden

10 seconden

Lying Leg Figure Eights

Lying Leg Figure Eights

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Complete Strength 11

Intens

25 min

Full Body

Kettlebells, Stability Ball, Dumbbells, Bench, Barbell

Complete Strength 13

Intens

24 min

Full Body

Wall, Stability Ball, Dumbbell, Bench, Resistance Band

Metabolic Chaos 22

Intens

1 uur

Chest

Chair, Dumbbell, Bench

Metabolic Chaos 28

Intens

34 min

Lower Body

Kettlebell, Dumbbell

Complete Strength 31

Intens

34 min

Legs

Barbell, Dumbbell

Metabolic Chaos 32

Intens

1 u 1 m

Full Body

Rings, Dumbbell, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam