Gemiddelde Workout

Pec To Back

Gemiddeld Duration 19 minuten

Doelgebieden: Back, Shoulders, Chest

Uitrusting: Resistance Band, Pull Up Bar, Dumbbell, Stability Ball

Toegevoegd door Ahmad Zakaria

Tags

Thuisgym Workouts Rug Workouts Weerstandsband Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

Chest and back exercises back to back to minimize burn and maximize burn.

Exercises

Set 1: 1 ronde

Shoulder Opener with Band

Shoulder Opener with Band

30 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconden

Band Front Raises

Band Front Raises

30 seconden

10 herhalingen

Set 2: 3 rondes

5 herhalingen

20 seconden

Stability Ball Incline Press

Stability Ball Incline Press

10 herhalingen

45 seconden

Set 3: 3 rondes

5 herhalingen

20 seconden

15 herhalingen

45 seconden

Set 4: 2 rondes

12 herhalingen

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

45 seconden

Set 5: 2 rondes

Ball Back Extensions

Ball Back Extensions

8 herhalingen

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Harvard Health Resistance Bands & Tubes

Gemiddeld

43 min

Legs

Chair, Dumbbells

Calisthenics

Beginner

21 min

Back

Pull Up Bar, Wall, Bench, Dumbbell, Stability Ball

Pre Run

Beginner

7 min

Lower Body

Foam Roller

Day 14 - Shoulders & Abs

Intens

38 min

Core

Medicine Ball

Dad Bod Workout (Arms & Shoulders)

Intens

40 min

Arms

Dumbbell, Bench, Chair

Upper Body Sculpt

Gemiddeld

14 min

Arms

Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam