Beginner Workout

Pre Run

Beginner Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller

Toegevoegd door Ahmad Zakaria

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts

Beschrijving

Get fit for a run

Exercises

Set 1: 1 ronde

Outside Runners Lunges

Outside Runners Lunges

10 herhalingen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 herhalingen

10 herhalingen

Lying Scorpions

Lying Scorpions

10 herhalingen

Left IT Band Rolls

Left IT Band Rolls

30 seconden

10 seconden

Right IT Band Rolls

Right IT Band Rolls

30 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

12 herhalingen

Side to Side Left Leg Swings

Side to Side Left Leg Swings

6 herhalingen

Side to Side Right Leg Swings

Side to Side Right Leg Swings

6 herhalingen

12 herhalingen

Hamstring Rolls

Hamstring Rolls

1 minuut

10 herhalingen

Right Half Pigeon

Right Half Pigeon

30 seconden

Left Half Pigeon

Left Half Pigeon

30 seconden

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Post-Running Flexibility

9 min 20 sec, Beginner

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3 minuten, Beginner

Hip Flexibility

Hip Flexibility

30 minuten, Gemiddeld

Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Post-Run Stretch

Beginner

6 min

Legs

Wall, Exercise Mat

Upper Body Burnout

Gemiddeld

27 min

Arms

Stability Ball, Dumbbells, Bench, Chair

Calisthenics

Beginner

21 min

Back

Pull Up Bar, Wall, Bench, Dumbbell, Stability Ball

Pec Blast

Gemiddeld

14 min

Chest

Dumbbell, Bench, Stability Ball

Pull, Push.

Gemiddeld

10 min

Core

Pull Up Bar, Stability Ball

Quickie

Gemiddeld

10 min

Back

Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam