Day 16 - Full Body

We're back to full body workouts for the final stretch of the program. By this time, you should be stronger and capable of handing more. This session prioritises abs and employs a range of compound exercises to recruit more muscle groups efficiently while burning calories at a fast rate. There are more sets, and less rest than in the first week.

Gerelateerde Workouts

Full Body

41 min 42 sec, Intens

Full Body

21 min 34 sec, Intens

Full Body 1

24 min 50 sec, Gemiddeld

Full Body Workout

36 min 36 sec, Gemiddeld

Full Body

10 minuten, Gemiddeld

Full Body

11 min 33 sec, Beginner

Workouts met dezelfde uitrusting

Short 15' - dimanche, mercredi

17 min 24 sec, Gemiddeld

Short 15' - lundi, jeudi

17 min 24 sec, Gemiddeld

Short - dimanche, mercredi

31 min 17 sec, Gemiddeld

Wednesday Workout, A

8 min 36 sec, Gemiddeld

5 For 5

19 min 55 sec, Intens

At the Bar

19 min 33 sec, Intens