Beginner Workout

Full Body

Beginner Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Strength Machine, Dumbbell

Toegevoegd door Danny Victorio

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts

Beschrijving

Full body

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Set 2: 3 rondes

Cable Lat Pull Down

10 herhalingen

Set 3: 3 rondes

10 herhalingen

Set 4: 3 rondes

10 herhalingen

Set 5: 3 rondes

Rope Tricep Push Down

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Set 6: 3 rondes

10 herhalingen

Set 7: 3 rondes

31 seconden

Set 8: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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