Gemiddelde Workout

Lower Body

Gemiddeld Duration 26 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step, Barbell

Toegevoegd door Nate Vojtik

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 herhalingen

Right Side Kicks

Right Side Kicks

10 herhalingen

Left Side Kicks

Left Side Kicks

10 herhalingen

Right Leg Front Kicks

Right Leg Front Kicks

10 herhalingen

Left Leg Front Kicks

Left Leg Front Kicks

10 herhalingen

Set 2: 3 rondes

Dumbbell Squats

Dumbbell Squats

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Dumbbell Deadlift

10 herhalingen

Dumbbell Deadlift

10 herhalingen

Right Side Leg Lifts

10 herhalingen

Left Side Leg Lifts

10 herhalingen

Set 3: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

10 herhalingen

Bench Barbell Calf Raises

10 herhalingen

Hip Raises with Dumbbells

10 herhalingen

Hip Raises with Dumbbells

10 herhalingen

Seated Leg Stretch

Seated Leg Stretch

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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