Intense Workout

Bum

Intens Duration 10 minuten

Doelgebieden: Glutes

Uitrusting: Foam Roller, Stability Ball, Kettlebell

Toegevoegd door Asher Randall

Tags

Thuisgym Workouts Bilspier Workouts Foam Roller Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

1 minuut

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Set 2: 1 ronde

Advanced Sun Salutation

Advanced Sun Salutation

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Set 3: 1 ronde

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Set 4: 1 ronde

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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