Gemiddelde Workout

Work Out

Gemiddeld Duration 55 minuten

Doelgebieden: Glutes, Back, Legs

Uitrusting: Foam Roller, Kettlebell, Chair

Toegevoegd door Brittany Rowe

Tags

Thuisgym Workouts Bilspier Workouts Foam Roller Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

4-Square Single Leg Hops

4-Square Single Leg Hops

10 herhalingen

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Advanced Sun Salutation

Advanced Sun Salutation

2 minuten

1 minuut

Alternating Roundkicks

❤️ Matig (Zone 2)

Alternating Roundkicks

15 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

12 herhalingen

Balancing Stick

Balancing Stick

1 minuut

1 minuut

Back Lunge Kick Jump Switch

❤️ Matig (Zone 2)

Back Lunge Kick Jump Switch

12 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

12 herhalingen

1 minuut

1 minuut

15 herhalingen

1 minuut

12 herhalingen

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

12 herhalingen

1 minuut

3 minuten

10 herhalingen

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

10 herhalingen

Prisoner Squats

Prisoner Squats

25 herhalingen

1 minuut

1 minuut

12 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.