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Beginner Workout

Upper Desk Stretch

Beginner   4 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Chair

Wayne Marryshow
 		    Toegevoegd door Wayne Marryshow
Upper Desk Stretch
Tags
Lichaamsgewicht Workouts Bovenlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconden
Lateral Neck Stretches
Lateral Neck Stretches
20 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconden
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
20 seconden
Chest Openers
Chest Openers
20 seconden
Curved Spine Stretch
Curved Spine Stretch
20 seconden
Inward Wrist Circles
Inward Wrist Circles
20 seconden
Outward Wrist Circles
Outward Wrist Circles
20 seconden
Finger Tension Squeezes
Finger Tension Squeezes
20 seconden
Finger Tension Pulls
Finger Tension Pulls
20 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconden

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Quick Warm Up
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Work Warriors

Work Warriors

Gemiddeld 10 min  
Full Body   Chair
Desk Neck Release

Desk Neck Release

Beginner 7 min  
Back   Chair
Chair Tabata

Chair Tabata

Gemiddeld 12 min  
Full Body   Chair
Standing Abs

Standing Abs

Beginner 10 min  
Core   Dumbbell
Desk

Desk

Gemiddeld 13 min  
Back   Chair, Dumbbell
At Your Desk

At Your Desk

Beginner 10 min  
Upper Body   Chair

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis