Intense Workout

Hard

Intens Duration 20 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Dumbbell, Barbell

Toegevoegd door Rajarshi Dey

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Set 2: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Set 3: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Set 4: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Set 5: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Set 6: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Set 7: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Set 8: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

Set 9: 1 ronde

6 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Barbell Deadlifts

Barbell Deadlifts

9 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Gym Rat

Gemiddeld

15 min

Full Body

Dumbbells, Barbell

Legs & Glutes Work

Gemiddeld

15 min

Lower Body

Dumbbells, Box or Step

WOD Tuesday 171226

Intens

12 min

Kettlebell

Metabolic Meltdown 🔥💪🏻

Intens

28 min

Lower Body

Box or Step, Exercise Mat, Pull Up Bar, Barbell

Tue/Fri: Back, Biceps, Abs

Gemiddeld

20 min

Arms

Dumbbell, Stability Ball, Bench

Evening Snack

Gemiddeld

19 min

Arms

Dumbbell, Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam