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Gratis Gemiddelde Workout

Gym Rat

Gemiddeld   15 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell

Gym Rat
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts
Beschrijving

Here's a great full body workout for all of your gym rats out there. Take note of the target weight for each exercise and be sure to switch weights when prompted. This should be no problem for a gym rat like you. Enjoy!

Exercises

Set 1: 1 ronde
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconden
Rest
Rest
10 seconden
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
30 seconden
Stand or sit tall with your arms in front, palms facing each other.
Rest
10 seconden
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
30 seconden
Rest
Rest
10 seconden
Left Dumbbell Woodchops
Gewichten: Licht
Left Dumbbell Woodchops
20 seconden
Right Dumbbell Woodchops
Gewichten: Licht
Right Dumbbell Woodchops
20 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Return and repeat while alternating sides.
Gewichten: Gemiddeld
Dumbbell Lunges
40 seconden
Rest
Rest
10 seconden
Dumbbell Push ups
Gewichten: Gemiddeld
Dumbbell Push ups
40 seconden
Rest
Rest
10 seconden
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Gewichten: Gemiddeld
Dumbbell Renegade Rows
40 seconden
Rest
Rest
10 seconden

Set 3: 2 rondes
Barbell Back Loaded Squats
Gewichten: Gemiddeld
Barbell Back Loaded Squats
40 seconden
Rest
Rest
10 seconden
Barbell Shoulder Press
Gewichten: Gemiddeld
Barbell Shoulder Press
40 seconden
Rest
Rest
10 seconden
Barbell Bicep Curls
Gewichten: Gemiddeld
Barbell Bicep Curls
40 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Horizontal Goblet Squats
Gewichten: Zwaar
Horizontal Goblet Squats
30 seconden
Rest
Rest
10 seconden
Tricep Extensions
Gewichten: Gemiddeld
Tricep Extensions
40 seconden
Rest
Rest
10 seconden
Dumbbell Upright Rows
Gewichten: Gemiddeld
Dumbbell Upright Rows
40 seconden

Workout Discussion

05 Jan
It tells after you do it.
20 Nov
How many calories does this workout burn

Verschijnt In

full body
Volledig Lichaam
strength
Kracht
weightlifting
Gewichtheffen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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