Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

Set 1: 3 rondes

Dead Bug Holds

15 herhalingen

Hollow Body Holds

5 herhalingen

Bird Dog

10 herhalingen

Barbell Back Loaded Squats

10 herhalingen

Gerelateerde Workouts

Quick Body Abs

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Quick Bodyweight Abs

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Easy Abs

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Quick Abs

6 minuten, Beginner

Quick Abs

7 min 39 sec, Beginner

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

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