Intense Workout

Alternative Workout

Intens Duration 1 uur

Doelgebieden: Full Body

Uitrusting: Chair, Resistance Band

Toegevoegd door Personal Trainer Adam Weber

Tags

Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Weerstandsband Workouts

Beschrijving

Band

Exercises

Set 1: 1 ronde

Lateral Neck Stretches

Lateral Neck Stretches

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

10 seconden

Set 2: 1 ronde

80 herhalingen

Hip Rock N Raises

Hip Rock N Raises

80 herhalingen

Cross Body Crunches

Cross Body Crunches

80 herhalingen

Flying Supermans

Gewichten: Licht

Flying Supermans

48 herhalingen

200 herhalingen

280 herhalingen

Herhalingen tot falen

25 herhalingen

Finger Bursts & Stretches

Finger Bursts & Stretches

100 herhalingen

1 minuut

10 seconden

Set 3: 1 ronde

Herhalingen tot falen

Band Front Raises

Band Front Raises

Herhalingen tot falen

Plie Squats with Tip Toes

Plie Squats with Tip Toes

Herhalingen tot falen

Outward Wrist Circles

Outward Wrist Circles

Herhalingen tot falen

10 seconden

Set 4: 1 ronde

48 herhalingen

Band Bicep Curls

Band Bicep Curls

48 herhalingen

Band Shoulder Press

Band Shoulder Press

48 herhalingen

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

48 herhalingen

Squats with Band

Squats with Band

80 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

48 herhalingen

48 herhalingen

48 herhalingen

Herhalingen tot falen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

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They Say It Takes 7

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Mobility Routine

Mobility Routine

27 min 30 sec, Beginner

Resistance Band Wheelchair Workout

Resistance Band Wheelchair Workout

17 min 43 sec, Gemiddeld

15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

16 min 4 sec, Gemiddeld

Seated Workout with Bands

Seated Workout with Bands

28 min 21 sec, Beginner

Resistance Band | Strength for Seniors

Resistance Band | Strength for Seniors

14 min 50 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dancer Workout

Intens

20 min

Core

Dumbbells, Exercise Mat

Morning B

Intens

37 min

Core

Barbell, Dumbbell, Chair

Gym A

Intens

23 min

Arms

Dumbbell, Kettlebell

B

Intens

1 u 20 m

Legs

Dumbbell, Kettlebell, Barbell, Bench, Cardio Machine

New Day

Intens

1 u 26 m

Core

Dumbbell, Stability Ball

New Day +

Intens

1 u 18 m

Core

Dumbbell, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam