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Intense Workout

Intense Workout

Intens   22 minuten

Doelgebieden: Core, Legs

Uitrusting: Jump Rope, Exercise Mat

Eric Pham
 		    Toegevoegd door Eric Pham
Intense Workout
Tags
Thuisgym Workouts Buik & Core Workouts Springtouw Workouts
Beschrijving

Twice a week

Exercises

Set 1: 1 ronde
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Rest
Rest
15 seconden
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
45 seconden
Rest
Rest
15 seconden
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
45 seconden
Rest
Rest
15 seconden
Burpees
Burpees
40 seconden
Rest
Rest
15 seconden
Pop Squats
Pop Squats
45 seconden
Rest
Rest
15 seconden
Plank
Plank
40 seconden
Rest
Rest
15 seconden
Torso Twists
Torso Twists
1 minuut
Rest
Rest
15 seconden
Tricep Push-Ups
Tricep Push-Ups
45 seconden
Rest
Rest
15 seconden
High Knees
High Knees
35 seconden
Rest
Rest
15 seconden
Cobra
Cobra
45 seconden
Rest
Rest
15 seconden
In and Outs
In and Outs
35 seconden
Rest
Rest
15 seconden
Jump or Step Legs to Hands
Jump or Step Legs to Hands
40 seconden
Rest
Rest
15 seconden
Lunge Jump
Lunge Jump
30 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
40 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
45 seconden
Rest
Rest
15 seconden
Crunches
Crunches
35 seconden
Rest
Rest
20 seconden
Plank
Plank
45 seconden
Rest
Rest
15 seconden
Head to Knee
Head to Knee
40 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
15 seconden
Leg Raises
Leg Raises
35 seconden
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
25 seconden
Jump Rope
Jump Rope
30 seconden

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Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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12 min 22 sec, Beginner
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46 minuten, Beginner
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12 min 46 sec, Gemiddeld
Jump, Punch, Crunch
Jump, Punch, Crunch
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis