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Intense Workout

New Killer

Intens   1 uur

Doelgebieden: Full Body

Uitrusting: Wall, Box or Step

Bianca Gibbon
 		    Toegevoegd door Bianca Gibbon
New Killer
Tags
Thuisgym Workouts Volledige Lichaam Workouts Muur Workouts Box of Step Workouts
Beschrijving

Lower body

Exercises

Set 1: 1 ronde
Ab Curls
Ab Curls
1 min 15 sec
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
1 min 15 sec
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
1 min 15 sec
Rest
Rest
15 seconden
Ankle Grabbers
Ankle Grabbers
1 min 15 sec
Rest
Rest
15 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 15 sec
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
1 min 15 sec
Rest
Rest
15 seconden
Crunchy Frogs
Crunchy Frogs
1 min 15 sec
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
1 min 15 sec
Rest
Rest
15 seconden
Fifer Scissors
Fifer Scissors
1 min 15 sec
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
1 min 15 sec
Rest
Rest
15 seconden
Russian Twists
Russian Twists
1 min 15 sec
Rest
Rest
15 seconden
Frog Crunches
Frog Crunches
1 min 15 sec
Rest
Rest
15 seconden
Leg Raises
Leg Raises
1 min 15 sec
Rest
Rest
45 seconden

Set 2: 1 ronde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 15 sec
Rest
Rest
15 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 min 15 sec
Rest
Rest
15 seconden
Wall Sit
Wall Sit
1 min 15 sec
Rest
Rest
15 seconden
Cross Knees to Elbows
Cross Knees to Elbows
1 min 15 sec
Rest
Rest
15 seconden
Hand Release Push-ups
Hand Release Push-ups
1 min 15 sec
Rest
Rest
15 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
1 min 15 sec
Rest
Rest
15 seconden
Inchworms
Inchworms
1 min 15 sec
Rest
Rest
15 seconden
Knees to Elbows
Knees to Elbows
1 min 15 sec
Rest
Rest
15 seconden
Side Cross Kicks
Side Cross Kicks
1 min 15 sec
Rest
Rest
15 seconden
Side Lunges
Side Lunges
1 min 15 sec
Rest
Rest
15 seconden
Single Arm Mountain Climbers
Single Arm Mountain Climbers
1 min 15 sec
Rest
Rest
15 seconden
Dragon Squats
Dragon Squats
1 min 15 sec
Rest
Rest
15 seconden
Lunges
Lunges
1 min 15 sec
Rest
Rest
45 seconden

Set 3: 1 ronde
Front Back Hops in Place
Front Back Hops in Place
1 min 15 sec
Rest
Rest
30 seconden
Front to Back Single Leg Hops
Front to Back Single Leg Hops
1 min 15 sec
Rest
Rest
30 seconden
Jumping Jacks
Jumping Jacks
1 min 15 sec
Rest
Rest
30 seconden
The Heisman
The Heisman
1 min 15 sec
Rest
Rest
30 seconden
Burpees
Burpees
1 min 15 sec
Rest
Rest
30 seconden
Burpees
Burpees
1 min 15 sec
Rest
Rest
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
1 min 15 sec
Rest
Rest
30 seconden
Jumping Jacks
Jumping Jacks
1 min 15 sec
Rest
Rest
30 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 15 sec
Burpees
Burpees
1 min 15 sec
Rest
Rest
30 seconden
Mountain Climbers
Mountain Climbers
1 min 15 sec
Step-Ups
Step-Ups
1 min 15 sec
Rest
Rest
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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