Beginner Workout

Shoulders

Beginner Duration 13 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Chair

Toegevoegd door Yunie Valentine

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

20 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 seconden

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

25 seconden

15 seconden

Set 2: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

15 seconden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 min 20 sec

45 seconden

15 seconden

Seated Dumbbell Press

Seated Dumbbell Press

45 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconden

15 seconden

Set 3: 1 ronde

45 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

15 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

40 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

40 seconden

5 seconden

Standing Chest Stretch

Standing Chest Stretch

20 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconden

Upward Facing Dog

Upward Facing Dog

20 seconden

Rhomboid Opener

Rhomboid Opener

40 seconden

Extended Child's Pose

Extended Child's Pose

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

The Ultimate Upper

Gemiddeld

17 min

Shoulders

Dumbbells, Barbell

Dumbbell Muscle Blaster

Gemiddeld

27 min

Arms

Dumbbells

Shoulders, Arms, & Core

Gemiddeld

49 min

Mini Steady Walk

Beginner

38 min

Obliques, Shoulders, And Back With Rotator Cuff Rehab Exercises

Intens

46 min

Shoulders

Resistance Bands, Dumbbells

Dumbbells And Body

Gemiddeld

38 min

Full Body

Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam