Gemiddelde Workout

Shoulders

Gemiddeld Duration 16 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbell, Cardio Machine, Wall

Toegevoegd door Malik Tropez

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts Cardio Apparatuur Workouts Muur Workouts

Exercises

Set 1: 1 ronde

5 herhalingen

Alternating Side Planks

Alternating Side Planks

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

1 minuut

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minuut

1 minuut

Set 2: 1 ronde

Balancing Stick

Balancing Stick

1 minuut

Barbell Hang Cleans

Barbell Hang Cleans

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minuut

Handstand Push-ups

Handstand Push-ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.