Upper Body - Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 ronde

Dumbbell Side Bends

1 minuut

Rest

15 seconden

Dumbbell Side Bends

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

20 seconden

Dumbbell Squats

1 minuut

Rest

40 seconden

Set 2: 2 rondes

Dumbbell Push ups

50 seconden

Rest

35 seconden

Dumbbell Chest Press

50 seconden

Rest

35 seconden

Set 3: 1 ronde

Sit Throughs

1 minuut

Rest

40 seconden

Kettlebell Curl to Press

1 minuut

Rest

40 seconden

Kettlebell Curl to Press

1 minuut

Rest

40 seconden

Set 4: 2 rondes

Russian Twists

1 minuut

Rest

50 seconden

Set 5: 1 ronde

Tricep Kickbacks

1 minuut

Rest

20 seconden

Dumbbell Sumo Squats

1 minuut

Rest

20 seconden

Bicep Curls

1 minuut

Gerelateerde Workouts

Wicked Weights (Modified)

17 min 30 sec, Gemiddeld

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Upper Body Strength

45 minuten, Gemiddeld

Whole Body Dumbbells

19 min 10 sec, Gemiddeld

Big And Strong Dumbell Weight Training Session

11 min 45 sec, Gemiddeld

Dumbbells And Body

38 minuten, Gemiddeld

Topkeuze voor deze Workout

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