Gemiddelde Workout

Lower A

Gemiddeld Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Strength Machine

Toegevoegd door Kate Shanahan

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

8 herhalingen

Set 2: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 herhalingen

Set 3: 3 rondes

12 herhalingen

Set 4: 4 rondes

Barbell Glute Bridge

Barbell Glute Bridge

8 herhalingen

Set 5: 2 rondes

50 herhalingen

20 herhalingen

20 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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